School seemed simple when you were younger. Everyone told you where to go, what classes to take, and how to finish your homework. Now things are different; there are so many choices and priorities competing for your time. Stretch yourself too thin and you may find yourself feeling stressed out. Here are some things you can do to help regain control: and adjusting to new workloads takes some getting used to after a long summer break. If you are having a mental meltdown, think back to some previous "first days." Everything probably settled down pretty quickly once you got into the routine.
Meeting new people or getting reacquainted with classmates can feel overwhelming, especially if you're the shy or reserved type.
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